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The Scent of Change: Emotional Wellness Through Aromatherapy
The Scent of Change
Finding calm and creativity through essential oils
Spring isn’t just a season. It’s a shift, a chance to reflect, reset and step forward. But with change often comes uncertainty. Aromatherapy gives us tools to navigate the emotional highs and lows that can come with new beginnings.
Scent has a direct link to the limbic system, the part of the brain that governs emotion, memory and motivation. That’s why a familiar smell can comfort us, and why the right essential oil can help shift our mood almost instantly.
In September, we explore two sides of emotional wellness: stillness and inspiration.
Stillness:
Oils like Frankincense, Cedarwood and Vetiver encourage calm and clarity. They create space for stillness, which is often where focus, healing and resilience begin. A simple breathing ritual with these oils can bring a sense of grounding when everything feels scattered.
Inspiration:
Once we’re grounded, we can lift our gaze. Citrus oils like Bergamot and Sweet Orange bring lightness and joy. Peppermint and Clary Sage help with focus, creative thinking and renewed confidence. They support our shift into motion.
Simple Practices for Emotional Support:
Start your day with a grounding diffuser blend
Carry a personal inhaler for on-the-go focus
Add a drop of citrus oil to your pulse points before a meeting or creative session
Wind down with a warm bath and a drop of Vetiver in a carrier oil
Aromatherapy doesn’t have to be complex. With just a few oils and a little intention, we can support our minds and emotions in powerful ways.
