how to use pure essential oils safely

It is important to note that not all oils are created equal. Some oils are more potent than others and will burn the skin if used incorrectly. It is important to know how to use your oils, before applying them onto the skin or into a bath. With this in mind, here are a few important safety guidelines to keep in mind on how to use pure essential oils safely.

always read the labels

Remember to pay close attention to any warnings that are supplied on our packaging, website or datasheets. It is also important to adhere to any recommendations that we provide. 

dilute oils

In order to minimize skin sensitivity, dilute your essential oils using a carrier oil of your choice, such as Grapeseed, Coconut Oil, Almond or Rosehip. The suggested dilution ratio is one drop of essential oil to 1ml of carrier oil. It is recommended to always dilute your essential oils when using them for the first time, applying them to sensitive skin, or when using them on children.

know your strong oils

All essential oils should always be diluted into a carrier oil before placing them directly on your skin. Some of the more potent oils include:

There are many other oils that could be added to this list, be sure to read the labels as previously advised!

How to Use Pure Essential Oils Safely
How to Use Pure Essential Oils Safely

supervise young children

Always supervise essential oil application with your children. Children have more delicate skin and, as a result, essential oils should be diluted before applying them topically. If you want to test the strength of your chosen oil, try applying it to the bottom of your child’s feet before you try applying it to other areas.

talk to a healthcare professional

If you have specific health concerns, consult your doctor, naturopath or aromatherapist before using essential oils.

be careful of sun sensitivity

There are some essential oils that can pose a risk for sun sensitivity – particularly citrus oils. Some of these oils include:

practice safe storage

Make sure to store your essential oils out of reach of children. This will help prevent accidental ingestion. It is also important to store your oils away from excessive light or heat, as this may help to prevent any alterations of the oil’s chemical properties.


frequently asked questions:


is it possible to have an allergic reaction to essential oils?

An allergic reaction occurs when the body experiences an abnormal immune reaction after exposure to a protein molecule that is usually harmless. Essential oils consist of aromatic compounds found in nature. As a result, they don’t contain any protein molecules, meaning that they don’t cause allergic reactions in the same way that peanuts or eggs might.

However, depending on the person, essential oils can bind to proteins in the skin and create a type of molecule that the body may recognize as an allergen, thereby creating an allergic response. This process depends on many things, such as the type and amount of oil being used, the person’s individual protein levels, and even genetics. Sensitivity to an essential oil can cause responses in the skin, digestive system, respiratory system, and other areas of the body. When in doubt, always consult a qualified aromatherapist.

 signs of essential oil sensitivity or an allergic reaction include: 

  •         Pain, swelling, or tenderness in the skin
  •         Skin irritation (such as itching, rash, or hives)
  •         Difficulty breathing
  •         Upset stomach

is it safe to use essential oils during pregnancy?

Essential oils can help maintain a healthy body, support the immune system, soothe feelings of discomfort, and more. Essential oils are said to be useful and effective during every phase of life, even pregnancy. By following proper safety guidelines, you can feel confident in using essential oils during pregnancy.

When pregnant, the body goes through a wide variety of changes. These changes often bring feelings of discomfort and sensitivity. While every pregnancy is different, the goal is the same: to support the healthy, proper function of the entire body. Along with proper nutrition and regular exercise, essential oils can be used during pregnancy to help support a healthy body and healthy baby. You can also use essential oils during labour and delivery to make it a more pleasant or positive experience. However, it is important to note that not all oils are safe to use during pregnancy – Some of the few safe oils include Lavender, Chamomile, Ylang-Ylang and Neroli.  It is also important to note that the recommended dilution is 1% essential oil to carrier oil. Once again, please consult an aromatherapist if you are unsure. 

is it safe to use essential oils while breastfeeding?

While the body changes significantly during pregnancy, these changes don’t end with the birth of your baby. Your body continues to change as you adapt to post-partum life. Just as you should discuss the use of essential oils with your doctor for pregnancy, you’ll also want to consult your physician if you choose to use essential oils during nursing.

How to Use Pure Essential Oils Safely

is it safe to use essential oils around pets?

While there is some controversy surrounding the use of essential oils around animals, when used properly, essential oils can become part of a well-rounded program to help your pets to live a happy and healthy life. Just as it is vitally important to use safe, pure essential oils on yourself and your family, you should only use only high-quality, pure essential oils around your pets.

Essential oils have numerous benefits for your pets, which include:

  •         Calming and easing stress
  •         Soothing muscles
  •         Deodorizing unpleasant aromas
  •         Maintaining overall wellness

For more information on how to use essential oils safely around your pets, visit our blog to view the article that focuses specifically on this topic. 

Photo credits:

Chelsea Shapouri

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